diet - BLOG ADHA

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Elak tabiat makan lewat malam

Tahukah anda, sindrom makan malam (NES) didapati sering berlaku dalam kalangan individu yang berdepan masalah obesiti dan mereka mengalami...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 4 Nov, 2024

berat badan , diet , Kesihatan

Cara mengatasi berat badan tak turun-turun

Apa itu weight-loss plateau ? Bahasa mudahnya, berat badan anda tidak berubah. Tidak kiralah seketat mana diet yang diamalkan dan sekerap...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 3 Jul, 2024

diet , Kurus , kuruskan badan

Punca gagal kuruskan badan

Setiap kali memasuki tahun baharu, kebanyakan daripada kita pastinya menanam resolusi baru untuk menurunkan berat badan. Adakah anda juga sa...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 9 Jan, 2024

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