Kesihatan - BLOG ADHA

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Gout masalah kesihatan semakin membimbangkan

gout , Kesihatan

Gout masalah kesihatan semakin membimbangkan

Negara berhadapan peningkatan kes penyakit gout yang kini menjadi krisis kesihatan awam berikutan Malaysia antara negara dengan kadar obes...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 20 Mei, 2025

4 nutrien penting untuk kesihatan lelaki

4 nutrien penting untuk kesihatan lelaki

Pelbagai faktor perlu dipertimbangkan apabila kita membincangkan soal kesihatan dan pemakanan lelaki. Oleh kerana lelaki lazimnya membakar...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 2 Jan, 2025

Punca dan Cara Mengatasi Bantut

bantut , Kesihatan , pertumbuhan

Punca dan Cara Mengatasi Bantut

BANTUT atau keterlambatan pertumbuhan adalah masalah yang sering berlaku dalam kalangan kanak-kanak. Bantut berlaku apabila kanak-kanak me...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 18 Dis, 2024

Elak tabiat makan lewat malam

diet , Kesihatan , makan

Elak tabiat makan lewat malam

Tahukah anda, sindrom makan malam (NES) didapati sering berlaku dalam kalangan individu yang berdepan masalah obesiti dan mereka mengalami...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 4 Nov, 2024

Turun naik tangga dapat kurangkan berat badan

berat badan , Kesihatan

Turun naik tangga dapat kurangkan berat badan

JIKA anda sedang berusaha mengurangi berat badan, cara paling mudah dan efektif boleh dilakukan adalah membiasakan diri, naik turun tangga. ...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 14 Okt, 2024

Garam penyedap rasa yang berbahaya jika berlebihan

Garam , Kesihatan

Garam penyedap rasa yang berbahaya jika berlebihan

GARAM biasanya sudah menjadi sesuatu yang sukar untuk dipisahkan daripada hidup kita kerana ia memberikan rasa pada makanan. Bagaimanapun,...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 24 Sep, 2024

Bersenam bantu mengurangkan masalah kesihatan mental

Bersenam bantu mengurangkan masalah kesihatan mental

KEBIMBANGAN dan kemurungan merupakan dua masalah kesihatan mental yang semakin merisaukan dalam masyarakat moden. Perubahan gaya hidup, t...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 17 Sep, 2024

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