pemakanan - BLOG ADHA

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Elak tabiat makan lewat malam

diet , Kesihatan , makan

Elak tabiat makan lewat malam

Tahukah anda, sindrom makan malam (NES) didapati sering berlaku dalam kalangan individu yang berdepan masalah obesiti dan mereka mengalami...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 4 Nov, 2024

Makanan-makanan yang merosakkan otak

Kesihatan , makanan , pemakanan

Makanan-makanan yang merosakkan otak

Kita takut kalau sesetengah makanan boleh melemahkan jantung, merosakkan hati atau menyempitkan salur darah akibat kolesterol tetapi bagaima...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 21 Mei, 2024

Cara untuk ibu bapa pujuk anak-anak makan

anak , anak-anak , bayi

Cara untuk ibu bapa pujuk anak-anak makan

Ramai ibu bapa boleh faham perasaan kecewa, sedih dan risau apabila anak kecil mereka enggan makan apa-apa yang dihidangkan. Ia mungkin be...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 1 Mei, 2024

Punca gagal kuruskan badan

diet , Kurus , kuruskan badan

Punca gagal kuruskan badan

Setiap kali memasuki tahun baharu, kebanyakan daripada kita pastinya menanam resolusi baru untuk menurunkan berat badan. Adakah anda juga sa...

MOHD ADHA MOHD ZAIN (ADHA ZAIN) 9 Jan, 2024

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